A simple RPE Calculator that will allow you to quickly calculate weights to use in top sets/backoff sets based off of either a previous set or a one rep max. This calculator uses the RPE Scale developed at RTS by Mike Tuchscherer.
A simple RPE Calculator that will allow you to quickly calculate weights to use in top sets/backoff sets based off of either a previous set or a one rep max. This calculator uses the RPE Scale developed at RTS by Mike Tuchscherer.